Be Free Series
"Thrive with EuStress"
Complete Monthly Programme

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Summary of learning over Monthly topic
  • Founders of SBS
  • Videos & Worksheet: Approx 5 hours
  • Learning Journal: 10 hours
  • CPD with Learning Journal : 15 hours
Course overview

This is your 'Complete Monthly' programme where you will receive access to your chosen monthly topic. There are additional learning materials, a worksheet accompanying the videos plus daily & weekly Reflective Worksheets.

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Certification included
You will receive a certificate from Sandown Business School with CPD hours upon completion. Please write to admin@sandownbusinessschool.com confirming you have completed the monthly programme - and state which topic you studied.

Do you want to understand why you keep repeating certain patterns of behaviour?

Do you want to identify what thoughts and actions keep tripping you up?

Are you ready to make those changes?

Is now the time to be focused on living your best life?

"Life is not a dress rehearsal - Make that Change Today to Live your Best Life"

Overview

Come and learn how to empower yourself to ‘Live Optimally’? Immerse yourself in our topic led series to gain knowledge and understanding as to why you keep getting trapped or hooked into behaviours you want to overcome and resolve.  
We will support you educationally with the most up-to-date Neuroscience, Psychology and Ontology, seeking to inspire you to motivate yourself to desire change and give you ways to empower yourself to change the patterns of the past. 

We offer a new topic every month and the topics we are focusing on are current and relevant to our ever-changing environments.

Decide today that you are going to keep the past in the past, recognise where you are today and determine a new tomorrow.
How are you being true to your fingerprint?
Remembering all fingerprints are unique.
Which means - so are you!

Practicalities

Each topic is split into weekly sections with new materials being released as you progress through the programme.
Each week there are: approximately 30 minutes of recorded video content, additional learning materials specifically tailored to each topic, an interactive worksheet specifically designed to accompany the videos plus daily and weekly reflective practice.  We have also included additional resources to support your learning.
  • If you follow the topic with the recorded video materials and the worksheets on this eLearning Portal - you will spend approximately 5 hours over the four weeks. 
  • If you follow the topic with the recorded video materials, the worksheets, the additional learning materials specifically tailored to this topic plus the additional resources on this eLearning Portal and the Learning Journal - you will spend approximately 15 hours over the four weeks.
To explain the Learning Journal a little more - this Journal has been specially written to accompany the series. It will follow the topic by providing you with additional insights, knowledge and learning. It provides inspiration and encouragement to move beyond any boundaries that are stopping you from moving forward. There is also a worksheet embedded within which accompanies the videos and guides you step by step through the process of discovering more about you. 

Finally, there are also daily and summary reflective resources which will keep you focused on all you are learning and supporting you to reframe how you will be moving forward.

Additional Support of Coaching

Group Coaching

We can offer small groups of coaching to support your growth and development.  

If you would like to join one of these coaching groups, get in touch and we will let you know as soon as the next new group is starting.

  • Lunchtime or evening (depending on group needs)
  • 90 minutes
  • 8 sessions


€400 (all 8 sessions)

Group Coaching 101

Again, these are small groups of coaching to support your growth and development.  The difference with these groups is that each topic is taken and a wider discussion is explored in the group.  If you would like to join one of these groups, get in touch and we will let you know when the next group is ready to begin.

  • No more than 8 per group
  • Lunchtime or evening (depending on group needs)
  • 90 minutes
  • 8 sessions


€600 (all 8 sessions)

Gold Coaching

1:1 Tailored Coaching with a Specialist Professional Coach to accompany you on this journey.
 
8 coaching sessions spread over the 8 topics (one coaching session per topic) or 8 weekly coaching sessions - whatever would best support you.

Each coach is an accredited coach with a proven track record in behavioural change.

  • 60 minutes
  • Zoom
  • Arranged at a convenient time.


Total: €1,200

Platinum Coaching

1:1 Tailored Coaching support from a Master Professional Coach to accompany you on this journey.

8 coaching sessions spread over the 8 topics (one coaching session per topic) or 8 weekly coaching sessions - whatever would best support you.

Each Master coach is an accredited coach with a strong proven track record in transformational change.

  • 60 minutes
  • Zoom
  • Arranged at a convenient time.


Total: €2,200

   Are you ready to combat stress?

Meet the Founders of Sandown Business School

Pheona Croom-Johnson

Co-Managing Partner, Academic Director

MSC, MA, Master NLP Trainer, ESIA Coach Supervisor and EIA Senior Practitioner (EMCC) PCC (ICF), Master Executive Coach (AC) & Team Coach Supervisor
ABOUT Pheona
Pheona is an experienced OD Leadership Consultant and psychological supervisor/coach with over 30 years’ experience in global businesses. Designed, developed, implemented successful Leadership, Change, Talent and Cultural Programmes which have leveraged long-term change. Pheona has strong inter-relational skills which show up as her ability to gain the trust and confidence of C-Suite through to Front Line Managers and colleagues. She has a creative approach, drawing on a variety of business and psychological models, tools, techniques and other resources in order to bring the change in mindset, behaviours and actions. Pheona brings in the latest thinking and learning into all her work. Pragmatic Psychology at its best.

Richella Boggan

Co-Managing Partner & Global Business Development Director

BA (Hons) Economics, Clinical Nutritional Therapist,
Senior Practitioner (EMCC) Master Coach & Coaching Supervisor (CSA)
ABOUT Richella
Richella is a Business and Executive Performance and Leadership Coach and Coaching Supervisor. For the past 30 years plus working in commercial and management environments with Senior and Emerging Leaders within a variety of organizations. Richella brings a whole-system knowledge, approach and wisdom to her work, having the additional qualifications: a Nutritional Therapist; an Interpersonal Neurobiology specialist with Polyvagal Theory understanding and application. This results in Richella’s clients fulfilling potential, understanding their purpose and developing a life-long ability to self-regulate and co-regulate their internal systems which impacts professional and personal life. Richella’s belief: 'live with heart, love with passion - generate authentic results'.
When addressing the potential effects and benefits within any of our websites, videos, newsletters programmes and/or other content from Sandown Business School we have taken every effort to ensure that we accurately represent our programmes and their ability to impact your life. However, SBS does not guarantee that you will experience results in any given timeframe or that your physical, mental, psychological or emotional wellbeing will be immediately or drastically improved. SBS does not claim to diagnose or treat any specific conditions. It is our belief that all of our ideas, tools, strategies and/or recommendations have been shown to have an effect for the majority of people who have successfully engaged with our content - however nothing on our site is a guarantee to you of any particular impact or effect. Our approach is intended for educational purposes only. Information provided does not substitute for individual medical advice.